Maple Pecan Granola

Maple Pecan Granola
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5744 calories
659 g
0 g
311 g
129 g
39 g
1245 g
1941 g
116 g
1 g
254 g
Nutrition Facts
Serving Size
1245g
Amount Per Serving
Calories 5744
Calories from Fat 2652
% Daily Value *
Total Fat 311g
478%
Saturated Fat 39g
193%
Trans Fat 1g
Polyunsaturated Fat 78g
Monounsaturated Fat 176g
Cholesterol 0mg
0%
Sodium 1941mg
81%
Total Carbohydrates 659g
220%
Dietary Fiber 102g
410%
Sugars 116g
Protein 129g
Vitamin A
75%
Vitamin C
13%
Calcium
66%
Iron
228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups old-fashioned rolled oats
  2. 2 cups cup pecans or any combination of chopped nuts (pecans, walnuts, almonds) and seeds (sunflower and/or pepita seeds)
  3. ¾ teaspoon sea salt
  4. 1 teaspoon ground cinnamon
  5. Dash nutmeg
  6. ½ cup oil (melted coconut oil, canola or olive oil)
  7. ¾ cup maple syrup or honey
  8. 1 teaspoon vanilla extract
Optional Additions
  1. ⅔ cup dried fruit, chopped if large
  2. ½ cup coconut flakes
Instructions
  1. Preheat oven to 350ᴰ and line a large, rimmed baking sheet with waxed or parchment paper.
  2. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon and nutmeg. Stir to blend.
  3. Add oil, syrup or honey and vanilla. Stir. Pour ingredients evenly onto prepared pan.
  4. Bake for about 20 to 25 minutes or until golden brown.
  5. Cool for about an hour, stirring occasionally to keep it from sticking to the pan. Add coconut and dried fruit if desired.
  6. Store up to 2 weeks in airtight container. Freeze up to 3 months.
beta
calories
5744
fat
311g
protein
129g
carbs
659g
more
Could I Have That Recipe? https://couldihavethatrecipe.com/

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